Every new client will begin with a personalized assessment. This includes conversation about your goals, current fitness level, any injuries or limitations, diet and your daily routine. This helps tailor sessions just for you. Each client also has access to communicating with their personal trainer consistently for accountability.
personal training…
Designed specifically for those who are new to exercise or returning after some time away. Beginner sessions are geared towards helping create new habits and addressing physical or mental limitations to a healthier lifestyle.
BEGINNER TRAINING
Perfect for individuals who have a foundational fitness level and are looking to push their limits, break through plateaus, or get more structure and variety in their workouts. Whether you're training for a specific goal or just looking to stay consistent, this session delivers purposeful progression and results.
INTERMEDIATE TRAINING
Designed for individuals with a solid fitness foundation who are ready to push boundaries, fine-tune performance, and challenge both their body and mind. Whether you’re preparing for an event, aiming for a new PR, or simply want to take your fitness to its peak, this session brings focused, high-level coaching to your goals.
