LYSA

Lysa is a certified NASM (National Academy of Sports Medicine) personal trainer with specializations in Corrective Exercise, Stretch & Flexibility, and Mindset coaching. After sustaining a serious back injury that led to major surgery, Lysa embarked on a personal journey to heal her body without relying on medication. This path fueled her passion to help others, especially those navigating chronic pain, busy moms, and beginners. With a Master's in Education and a Certification in Counseling, she combines physical training with educating clients on habit changes and mindset work. Her philosophy is: Every transformation begins with the mind. Through education, empowerment, and personalized guidance, Lysa helps her clients break limiting beliefs and build strength from the inside out. When Lysa is not training she is counseling youth as a School based Mental Health Counselor and being mother to three amazing boys.